A Healthy Breakfast Will Produce Healthy Parents and Children

<div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPn_B3oVApXCmzxcwGRK4bEQCxR2lqJB_P73Ja_q0ssV8mto5pkuLobE8GeYKON9v694i7Q6GHEqGt4sxEm_6dQcuIdsbTW_Pq5P0MpYXk86EpRaWsyPBkHlEwUJBLDp-Lgc1boeEdISGY/s1600/A+Healthy+Breakfast+Will+Produce+Healthy+Parents+and+Children.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPn_B3oVApXCmzxcwGRK4bEQCxR2lqJB_P73Ja_q0ssV8mto5pkuLobE8GeYKON9v694i7Q6GHEqGt4sxEm_6dQcuIdsbTW_Pq5P0MpYXk86EpRaWsyPBkHlEwUJBLDp-Lgc1boeEdISGY/s1600/A+Healthy+Breakfast+Will+Produce+Healthy+Parents+and+Children.jpg" width="320" /></a>Parents are made in all types, styles, and mind frames and usually mornings brings out the worst in some parents. We may wake up late or have another sleepless night but no matter the reasons starting the day with a healthy filling breakfast is as important for you as well as your children. Trying to get the right combination of time, ingredients, likes, and dislikes will be the key to creating a foundation of a healthy breakfast that will keep your family energized for the rest of the day.<br /><br />Morning people with lots of time for breakfast can enjoy the luxury of spending more time preparing the healthy ingredients for a healthy breakfast. More time can be spent chopping the fruits and vegetables needed in a healthy breakfast. A delicious cup of coffee while preparing the morning breakfast and watching the news is a stress free start for people who have time and are those hard to find morning people.<br /><br />For those of us who are not morning people and wake up late there are still some rather fantastic healthy choices to be made when feeding breakfast to our kids. We no longer need to reach for the box of cereal that is full of unhealthy ingredients. There are now healthy cereals that do not taste like the box that contains it. Many of the new cereals are tested and approved by kids. Another Idea is to prepare the food the night before giving us non-morning people more of an excuse to sleep in.<br /><br />For those parents who feel that starting the day with a healthy breakfast is not important then let's look at the facts. If you child goes to sleep at 9 o'clock pm and wakes up at 6 o'clock am that is 9 hours of fasting while still burning calories throughout the night. A child of any age should wake up needed to refuel even if he or she does not feel like eating. We as parents may also wake up without the urge to eat and reach for what is convenient or worse nothing at all. The school where my children attend has seen how important breakfast is by giving free breakfast to all students no matter the financial situation of the parents. The idea was to make sure that each child is fueled up in order to stay focused throughout the day.<br /><br />The goal of a healthy breakfast is to make sure each adult has a productive and focused day. The benefits of a healthy breakfast are the ability to maintain a healthy weight and keep the risk of heart disease down. The manner in which we reach those goals are to eat more fruits, vegetables, grains, nuts and eat less fatty food high in cholesterol.<br /><br />The goal of a healthy breakfast for children is to help in the development of our child's body and mind. Children are still developing mentally and physically so the fuel we give them is so important in helping them grow healthy. A healthy breakfast will help during the school year when a child needs help in concentration, memorization, problem-solving skills and missing fewer days in school.<br /><br />For a list of important healthy filling breakfast recipes for both parents and children please visit the recipe section of the what's up blog.<br /><br />For more information concerning healthy eating and parenting please visit our fascinating parenting blog at [http://www.whatsupblog.com/] Keep coming back for new articles and contests with prizes.<br /><br />Article Source: http://EzineArticles.com/<br /></div> <div style="text-align: justify;"> <br /></div>

A Healthy Breakfast Will Produce Healthy Parents and Children

Parents are made in all types, styles, and mind frames and usually mornings brings out the worst in some parents. We may wake up late or ha...

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Nutritious Vegetarian Breakfast for Your Kids

<div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGOUt1ZOT3cS4dgCdDeI485LKuNM993nL7zlWYR234TZGmzJyTz4V1zWPPzdUJLJpqCoflFRJFQ0JPRMpLksSCLnCn13fsOk14dsMsqHtKmrgpQfTlhz5h18DBzHpErDgmwXOASVwq2jGf/s1600/Nutritious+Vegetarian+Breakfast+for+Your+Kids.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGOUt1ZOT3cS4dgCdDeI485LKuNM993nL7zlWYR234TZGmzJyTz4V1zWPPzdUJLJpqCoflFRJFQ0JPRMpLksSCLnCn13fsOk14dsMsqHtKmrgpQfTlhz5h18DBzHpErDgmwXOASVwq2jGf/s1600/Nutritious+Vegetarian+Breakfast+for+Your+Kids.jpg" width="320" /></a>The School-Age Child: Ages Six through 10<br /><br />The school-age kid is generally stable when it comes to actual physical development. Height might increase in increments of five to six centimetres, or about two to nearly two and a half inches each year. While weight gain averages two kilograms, or almost four and a half pounds, per year during the early childhood years, it increases to four and a half kilograms, or around nine to ten pounds, each year as puberty approaches. A young child starts to make food choices independently, with increased peer influence and less adult supervision. It's a period of few obvious feeding problems. Appetite as well as food intake will naturally increase with the added activities of school as well as play.<br /><br />A proper breakfast...<br /><br />Breakfast is definitely an important meal for adults and children alike. A young child who's used to being seated to eat in the morning is more likely to keep this particular habit as he or she grows older.<br /><br />Breakfast doesn't need to be the time consuming and high-fat meal of bacon and eggs. A breakfast of cereal, milk,and fresh fruit need little if any preparation. An egg simply prepared can be given to a young child several times a week.<br /><br />For breakfast, any of these works well:<br /><br />    Homemade muffin, such as corn, fruit, oatmeal, as well as raisin-nut, along with milk and fruits or fruit juice<br />    Fresh fruit on unsweetened whole-grain cereal with skim or low-fat milk<br />    Hot oatmeal with raisins and skim or low-fat milk<br />    Low-fat cottage cheese or ricotta on toasted bread with fruit or fruit juice<br />    Fresh fruit with low-fat yogurt and muffin or whole-grain bread<br />    Whole-wheat raisin toast with margarine made from an unsaturated vegetable oil and sprinkled with cinnamon or low-fat cottage cheese.<br /><br />Wholesome Eating Tips for Kids<br /><br />Instead of ice cream, they can select from:<br /><br />    Fresh fruit<br />    Fruit-juice bars<br />    Sorbet<br />    Sherbet<br />    Ice milk<br />    Frozen low-fat yogurt<br /><br />For high-fat, store bought biscuits, they may select from:<br />Homemade cookies, fruit muffins, (made with tasty recipes which call for nominal amounts of fat and sugar)<br /><br />Rather than regular cottage cheese, the low-fat cottage cheese is really a better option. Whole-milk mozzarella may be replaced with part-skim mozzarella. Higher fat varieties of cheese may be replaced with some other low-fat cheeses. Bologna and mayonnaise sandwich on white bread, this is often replaced with peanut butter on whole-wheat bread. As an alternative to butter, margarine made from an unsaturated vegetable oil is way better.<br /><br />Rather than making use of items produced from coconut or palm kernel oils, it's always best to use goodies made from monounsaturated or polyunsaturated vegetable oils, most notably olive oil, safflower, peanut, as well as other oils.<br /><br />Article Source: http://EzineArticles.com/<br /></div> <div style="text-align: justify;"> <br /></div>

Nutritious Vegetarian Breakfast for Your Kids

The School-Age Child: Ages Six through 10 The school-age kid is generally stable when it comes to actual physical development. Height might...

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